Counselling is available for individuals and couples. While most clients are over the age of 18, I also see teens. If you have a teen you are concerned about, please contact me.


I use a variety of techniques and seek to match my approach to each client and the concerns they are bringing. Within a client-centred, trauma-informed framework, commonly used theory and methods include Family Systems Theory, Cognitive-Behavioural Therapy (CBT), Psycho-dynamic/talk therapy, Dialectical Behaviour Therapy (DBT), Relational Life Therapy, Dr. John Gottman's method, and Solution-Focused Therapy. I integrate relaxation techniques such as mindfulness when applicable and am comfortable exploring issues of faith and spirituality and how this relates to our everyday lives if this is helpful. If a referral to another helping professional is necessary, I am more than happy to assist you in making that transition.


Some reasons people seek counselling include:

  • Anxiety
  • Relationship issues (including cross-cultural difficulties)
  • Marriage enrichment
  • Remarriage and step-families
  • Depression
  • Self-identity

  • Sexuality issues and concerns

  • Self-harm

  • Self-esteem

  • Parenting

  • Caregivers

  • Chronic pain and illness

  • Anger management

  • Divorce and separation

  • Domestic violence

  • Abuse (sexual, physical, emotional, verbal, financial, spiritual)

  • Trauma

  • Stress management

  • Grief and loss

  • Addiction


If you or anyone you know is experiencing, or has experienced, any of these things, there is help and support. Please contact me for more information.